Heart Chakra Affirmations



Heart Chakra Daily Activity Guide

Guided Meditation Audio


Heart Charka - 15 min - David Hopkins
00:00 / 00:00

Welcome to Heart Chakra Week


The fourth week in your transformation into having and being everything you've always known you had the potential for. 

Your Heart Chakra is located in the middle of your chest and resides in your heart. The location of the center of your being, the first muscle to form within your body and where Unconditional Divine LOVE resides for all things.

The Heart Chakra is one of THE MOST IMPORTANT CHAKRAS in your being as it is the "connection" between your human and spirit self. This is the center of you as well as the universe. This is the Balance between and sometimes the most difficult to balance.

The Heart Chakra deals mainly with love, forgiveness and acceptance of yourself and others. When your Heart Chakra is imbalanced, blocked or clogged full of stagnant energy "not flowing smoothly", this is when you "don't love or forgive yourself or others". This is when you can feel unwanted, unloved, alone, lonely, angry, fearful, insecure, standoffish and unforgiving. The goal for this chakra is to learn to LOVE again.

Healthy, balanced and free flowing Heart Chakra energy will help you feel unconditional love for yourself and be able to give that love to others. To feel love for yourself. To forgive yourself. To forgive others for things done to you. Forgiving others not only releases their karmic energy from having a negative impact on their lives but frees you as well from something having power over you which allows you to clear your own karmic energy.

Unconditional simply means - without condition. To love without the expectation of return. To love without limit. To give without reward. One of the most difficult 

This week is dedicated solely to accessing, clearing out and balancing this chakra. To do this is not easy but once you have done all of the activities as laid out on this page and have used the information you learned in Week Zero to successfully use this course, the result will be unmistakeable.


This page is dedicated to and contains all of the necessary items and activities to effectively open, clean and balance your Heart Chakra. 

As stated in Week Zero - Here is how it works as well as a typical daily layout (used by many) on what to do. And the best part....you can do all of this in a total combined time of less than an hour a day. 

Suggested Daily Walkthrough:

Morning Affirmations (5 min)

  • Wake up, get out of bed and go directly to your mirror

  • Take a picture of yourself (before) - photo journal

  • Use the affirmations on this page

  • recommend printing them and put them around your house and next to your mirror

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go on with your day

  • Go get your colored clothes, crystals and plan out your daily meal

  • Using the suggested chakra lists on Week Zero

  • Throughout the day, focus on your chakra - pay attention to all of the things you see throughout the day that are the color of this particular Chakra

Daily Activity (10-30 min)

  • Sometime during your day - complete activity as it is laid out on this page (1 activity per day) - record in journal/video

Daily Meditation (15 min)

  • Sometime during the evening - find a quiet area where you will be undisturbed and listen to the streaming audio meditation on this page

Bedtime Affirmations (5 min)

  • Just before you go to bed (last thing you do during the day), go to your mirror

  • Take a picture of yourself (before) - photo journal

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go to bed...

We know that everyone's daily schedule is different so if you have to vary your schedule or activity throughout the day to best fit your routine, please do so as long as you make sure to do each of the activities above each day.

We know you will do amazing.

If you need to contact HOPEvolve during this week, please use the contact form below. We look forward to hearing from you