Crown Chakra Affirmations



Crown Chakra Daily Activity Guide

Guided Meditation Audio

Crown Chakra - 15 min - David Hopkins
00:00 / 00:00

Welcome to Crown Chakra Week


The first week in your transformation into having and being everything you've always known you had the potential for. 

Your Crown Chakra is located at the very top of your body at the crown of your skull and is also connected to your pituitary gland within your body. 

The Crown Chakra deals mainly with your connection to the Divine Consciousness of the universe and your "Higher Self" which is associated with your soul. When your Crown Chakra is imbalanced, blocked or clogged full of stagnant energy "not flowing smoothly", this is when you feel disconnected from your divine mind, your higher power, YOU. This can cause feelings of grief, depression. This is one of the main causes of fear or being disconnected in your life. It also attributes to you feeling disoriented, suffering from panic attacks, separation anxiety, and severe tension in most situations. The goal here is to get you back in touch with your Divine Self.

Healthy, balanced and free flowing Crown Chakra energy will help you feel more connected to your spirit which governs your mind and body and everything within your universe. It will help you connect to your intuition as you trust your inner guidance more. This will greatly assist in loving, respecting and honoring yourself. Connecting you with divine wisdom and knowledge and help with discerning the energy within and all around you. .

This week is dedicated solely to accessing, clearing out and balancing this chakra. To do this is not easy but once you have done all of the activities as laid out on this page and have used the information you learned in Week Zero to successfully use this course, the result will be unmistakeable.


This page is dedicated to and contains all of the necessary items and activities to effectively open, clean and balance your Crown Chakra. 

As stated in Week Zero - Here is how it works as well as a typical daily layout (used by many) on what to do. And the best can do all of this in a total combined time of less than an hour a day. 

Suggested Daily Walkthrough:

Morning Affirmations (5 min)

  • Wake up, get out of bed and go directly to your mirror

  • Take a picture of yourself (before) - photo journal

  • Use the affirmations on this page

  • recommend printing them and put them around your house and next to your mirror

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go on with your day

  • Go get your colored clothes, crystals and plan out your daily meal

  • Using the suggested chakra lists on Week Zero

  • Throughout the day, focus on your chakra - pay attention to all of the things you see throughout the day that are the color of this particular Chakra

Daily Activity (10-30 min)

  • Sometime during your day - complete activity as it is laid out on this page (1 activity per day) - record in journal/video

Daily Meditation (15 min)

  • Sometime during the evening - find a quiet area where you will be undisturbed and listen to the streaming audio meditation on this page

Bedtime Affirmations (5 min)

  • Just before you go to bed (last thing you do during the day), go to your mirror

  • Take a picture of yourself (before) - photo journal

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go to bed...

We know that everyone's daily schedule is different so if you have to vary your schedule or activity throughout the day to best fit your routine, please do so as long as you make sure to do each of the activities above each day.

We know you will do amazing.

If you need to contact HOPEvolve during this week, please use the contact form below. We look forward to hearing from you