Root Chakra - Guided Meditation - David Hopkins
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Guided Meditation Audio

Root Chakra Affirmations



Root Chakra Daily Activity Guide

Welcome to Root Chakra Week


The first week in your transformation into having and being everything you've always known you had the potential for. 

Your Root Chakra is located within your Perineum and is the location on your body where the very first 8 cells of your body formed. Hence, the name ROOT as it is the very root of your being.

The Root Chakra deals mainly with your connection to yourself as a human being, those around you and feeling connected to Mother Earth. When your Root Chakra is imbalanced, blocked or clogged full of stagnant energy "not flowing smoothly", this is when you feel insecure in your own body or surroundings or even your place in the world. You feel a lack of trust, low self-esteem and can even be in poor health. Feeling safe and secure as a human being is the goal. 

Healthy, balanced and free flowing Root Chakra energy will help you feel more connected to your body and everything around you. It will help you feel and become more "rooted" which is greatly tied to and benefits your natural abilities of survival, stability, self-esteem, as well as feeling confident in who you are.

This week is dedicated solely to accessing, clearing out and balancing this chakra. To do this is not easy but once you have done all of the activities as laid out on this page and have used the information you learned in Week Zero to successfully use this course, the result will be unmistakeable.


This page is dedicated to and contains all of the necessary items and activities to effectively open, clean and balance your Root Chakra. 

As stated in Week Zero - Here is how it works as well as a typical daily layout (used by many) on what to do. And the best can do all of this in a total combined time of less than an hour a day. 

Suggested Daily Walkthrough:

Morning Affirmations (5 min)

  • Wake up, get out of bed and go directly to your mirror

  • Take a picture of yourself (before) - photo journal

  • Use the affirmations on this page

  • recommend printing them and put them around your house and next to your mirror

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go on with your day

  • Go get your colored clothes, crystals and plan out your daily meal

  • Using the suggested chakra lists on Week Zero

  • Throughout the day, focus on your chakra - pay attention to all of the things you see throughout the day that are the color of this particular Chakra

Daily Activity (10-30 min)

  • Sometime during your day - complete activity as it is laid out on this page (1 activity per day) - record in journal/video

Daily Meditation (15 min)

  • Sometime during the evening - find a quiet area where you will be undisturbed and listen to the streaming audio meditation on this page

Bedtime Affirmations (5 min)

  • Just before you go to bed (last thing you do during the day), go to your mirror

  • Take a picture of yourself (before) - photo journal

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go to bed...

We know that everyone's daily schedule is different so if you have to vary your schedule or activity throughout the day to best fit your routine, please do so as long as you make sure to do each of the activities above each day.

We know you will do amazing.

If you need to contact HOPEvolve during this week, please use the contact form below. We look forward to hearing from you