Solar Plexus Chakra 15 min - David Hopkins
00:00 / 00:00

Solar Plexus Chakra Affirmations



Solar Plexus Chakra Daily Activity Guide

Guided Meditation Audio


Welcome to Solar Plexus Chakra Week


The third week in your transformation into having and being everything you've always known you had the potential for. 

Your Solar Plexus Chakra is located just above your navel and is the location on your body where your personal power and health reside. 

The Solar Plexus Chakra deals mainly with your personal power and existing in a healthy life. When your Solar Plexus Chakra is imbalanced, blocked or clogged full of stagnant energy "not flowing smoothly", you can feel very unhealthy or that you have a lack of "control" in your own life or your decisions. This can cause you to allow others to have power over your life, whether it be in decisions made, how you handle yourself on a daily basis or even in a relationship. An imbalance in this chakra can cause you to make "incorrect" choices in your life because of unsurity. Can have you feeling unworthy of being the amazing creation you are. The goal here is to take back your life and power and live healthy.

Healthy, balanced and free flowing Solar Plexus Chakra energy will help you become healthier all around, both in your body and your life choices. You will love and accept yourself for who you are and allow you to take back the "power" you've given to others over your life and your decisions. It will help become more organized and priortize your daily life with confidence and surity. Most of all you will learn to honor yourself for the wonderful human being that you are.

This week is dedicated solely to accessing, clearing out and balancing this chakra. To do this is not easy but once you have done all of the activities as laid out on this page and have used the information you learned in Week Zero to successfully use this course, the result will be unmistakeable.


This page is dedicated to and contains all of the necessary items and activities to effectively open, clean and balance your Solar Plexus Chakra. 

As stated in Week Zero - Here is how it works as well as a typical daily layout (used by many) on what to do. And the best can do all of this in a total combined time of less than an hour a day. 

Suggested Daily Walkthrough:

Morning Affirmations (5 min)

  • Wake up, get out of bed and go directly to your mirror

  • Take a picture of yourself (before) - photo journal

  • Use the affirmations on this page

  • recommend printing them and put them around your house and next to your mirror

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go on with your day

  • Go get your colored clothes, crystals and plan out your daily meal

  • Using the suggested chakra lists on Week Zero

  • Throughout the day, focus on your chakra - pay attention to all of the things you see throughout the day that are the color of this particular Chakra

Daily Activity (10-30 min)

  • Sometime during your day - complete activity as it is laid out on this page (1 activity per day) - record in journal/video

Daily Meditation (15 min)

  • Sometime during the evening - find a quiet area where you will be undisturbed and listen to the streaming audio meditation on this page

Bedtime Affirmations (5 min)

  • Just before you go to bed (last thing you do during the day), go to your mirror

  • Take a picture of yourself (before) - photo journal

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go to bed...

We know that everyone's daily schedule is different so if you have to vary your schedule or activity throughout the day to best fit your routine, please do so as long as you make sure to do each of the activities above each day.

We know you will do amazing.

If you need to contact HOPEvolve during this week, please use the contact form below. We look forward to hearing from you