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Week Zero - New Beginning
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ROOT - Week 1
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SACRAL - Week 2
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SOLAR PLEXUS - Week 3
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HEART - Week 4
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THROAT - Week 5
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THIRD-EYE - Week 6
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CROWN - Week 7
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Week 8 - Daily Balance
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Week 9 - Chakra Balance

SACRAL CHAKRA - Week 2

Sacral Chakra Affirmations

PDF

IMAGE FILE

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Sacral Chakra Guided Meditation Audio

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Sacral Chakra Daily Activity Guide

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Sacral Chakra 15 min - David Hopkins
00:00 / 00:00

Welcome to Sacral Chakra Week

 

The second week in your transformation into having and being everything you've always known you had the potential for. 

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Your Sacral Chakra is located in your pelvic region and is the location on your body where your sexuality and creativity reside. 

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The Sacral Chakra deals mainly with your sacred sexuality, creativity and acceptance. Not only of yourself but of others as well. When your Sacral Chakra is imbalanced, blocked or clogged full of stagnant energy "not flowing smoothly", this is when you are insecure in your sexuality which can cause you to be frigid or too active sexually. Balance is the key. Loving yourself is the goal. It can cause low self-esteem as you don't fully accept yourself or your body for the temple that it is. Imbalances can cause a lack of creativity and inability to be accepting of yourself or others making you standoffish and judgemental.

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Healthy, balanced and free flowing Sacral Chakra energy will help you feel more connected to your body and everything around you. It will help you balance your sex life, learn to be sacred in your sexuality, be more open to others and yourself. It will help you LOVE your body and accept it for the wonderful creation it is, no matter the shape or size. It will help you feel more passion for yourself, others and life in general. You will find your creativity growing as this is the center for your creative being. 

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This week is dedicated solely to accessing, clearing out and balancing this chakra. To do this is not easy but once you have done all of the activities as laid out on this page and have used the information you learned in Week Zero to successfully use this course, the result will be unmistakeable.

 

This page is dedicated to and contains all of the necessary items and activities to effectively open, clean and balance your Sacral Chakra. 

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As stated in Week Zero - Here is how it works as well as a typical daily layout (used by many) on what to do. And the best part....you can do all of this in a total combined time of less than an hour a day. 

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Suggested Daily Walkthrough:

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Morning Affirmations (5 min)

  • Wake up, get out of bed and go directly to your mirror

  • Take a picture of yourself (before) - photo journal

  • Use the affirmations on this page

  • recommend printing them and put them around your house and next to your mirror

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go on with your day

  • Go get your colored clothes, crystals and plan out your daily meal

  • Using the suggested chakra lists on Week Zero

  • Throughout the day, focus on your chakra - pay attention to all of the things you see throughout the day that are the color of this particular Chakra

Daily Activity (10-30 min)

  • Sometime during your day - complete activity as it is laid out on this page (1 activity per day) - record in journal/video

Daily Meditation (15 min)

  • Sometime during the evening - find a quiet area where you will be undisturbed and listen to the streaming audio meditation on this page

Bedtime Affirmations (5 min)

  • Just before you go to bed (last thing you do during the day), go to your mirror

  • Take a picture of yourself (before) - photo journal

  • Speak the affirmations to YOU

  • Take a picture of yourself (after) - photo journal

Go to bed...

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We know that everyone's daily schedule is different so if you have to vary your schedule or activity throughout the day to best fit your routine, please do so as long as you make sure to do each of the activities above each day.

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We know you will do amazing.

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If you need to contact HOPEvolve during this week, please use the contact form below. We look forward to hearing from you

This chakra course is FREE of Charge to you.

My Current Chapter of this HOPE Novel:
I Am:
  • 50yrs old - 25 years clean and sober
  • Very healthy  - lost 135lbs, size 54 to 38 - health trainer - (except for my degenerative bone disease in my spine)
  • Single - Newly divorced - different paths
  • Full time Mother/Father - I am more feminine than masculine
  • Working a part time job that can go away at any second - Covid is not being kind to my company
  • Ex business owner - due to losing my business because of Covid at the end of 2020
  • Newly moved into a very unsafe neighborhood - Central Valley CA - huge crime rate - after finally making it to live near Mount Shasta for 2 years - Please see Project HOPE to find out why that is so important
  • Living with my 18yr old adult child I am, and have raised on my own for his entire life, who suffers from slight autism, due to a vaccine he received prior to going into the 7th grade
  • Without a car - borrowing my bosses car
  • Doing my best to come up with money for an AWD Van or SUV and the rest of the supplies to be ready to leave the city with my son
  • A survivor of 2 long term relationships - both ended in separation, due to both of us having issues that I was willing to work on and they weren't. Then they chose a separate path
  • Someone who is doing my best to save you and your family, while saving mine - "Love thy Neighbor as thyself"

I have raised 3 boys basically on my own, as best I could, into becoming good caring compassionate men, (27, 26 and 18) all while dealing with the trauma of the life I've lived.

As a child at 17 I was diagnosed with PTSD, bi-polar mood disorder, ADHD, and a slew of other dis-orders that a life of following would bring:
  • beaten by father, mother older brother - since birth to 17
  • raped - multiple times as a child
  • abused - physical, mental, sexually, spiritually (throughout my life by family and relationships who took advantage of my bad memory and my conditions)
  • molested - for months as a child
  • drug addicted - 9 to 25 to escape my hell
  • watched my terminal mother wither from 200lbs to 60lbs over 7 years and die due to her being experimented on
  • homeless - throughout my life - working on NOT be homeless again right now actually
  • having and then losing what most would call "Everything"  over and over again due to circumstances beyond my control

And not ONCE Did I Ever Give Up HOPE

I SURVIVED and "I Made It Through"

So can YOU.

I created this Chakra Course as a means of healing my trauma and IT IS WORKING - so well - I wanted to give it to you... I hope it is doing for you what it did for me.

Through the last few years I have created and given away MANY USEFUL and Practical tools and Top Notch Training on hundreds of subjects  - all for FREE. I have never asked anything in return except that you drink the water I've led you to, and maybe shoot a referral and teach others what you've learned. It has always been your choice on whether to or not.

If you feel that any of the information is worth it and anything I may have done, has changed your life or the lives of those around you, all gifts and donations are welcome.

I do sell a little merchandise in the store to help you with your healing and also offer Tarot card readings as well as consultation under the Services tab.

I am not and will never ask for handouts but anything you feel called to gift for the training you've received, I am most grateful.

Namaste

David Hopkins

Venmo
https://www.venmo.com/@HOPEvolve369

Cashapp
https://cash.app
$dhopkins369

Note: I do not use PayPal because they keep stealing my money.

Thank you from the center of my heart
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