ROOT CHAKRA - Week 1
Guided Meditation Audio
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Root Chakra Affirmations
IMAGE FILE
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Week Zero - New Beginning
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ROOT - Week 1
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SACRAL - Week 2
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SOLAR PLEXUS - Week 3
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HEART - Week 4
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THROAT - Week 5
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THIRD-EYE - Week 6
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CROWN - Week 7
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Week 8 - Daily Balance
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Week 9 - Chakra Balance
Root Chakra Daily Activity Guide
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Welcome to Root Chakra Week
The first week in your transformation into having and being everything you've always known you had the potential for.
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Your Root Chakra is located within your Perineum and is the location on your body where the very first 8 cells of your body formed. Hence, the name ROOT as it is the very root of your being.
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The Root Chakra deals mainly with your connection to yourself as a human being, those around you and feeling connected to Mother Earth. When your Root Chakra is imbalanced, blocked or clogged full of stagnant energy "not flowing smoothly", this is when you feel insecure in your own body or surroundings or even your place in the world. You feel a lack of trust, low self-esteem and can even be in poor health. Feeling safe and secure as a human being is the goal.
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Healthy, balanced and free flowing Root Chakra energy will help you feel more connected to your body and everything around you. It will help you feel and become more "rooted" which is greatly tied to and benefits your natural abilities of survival, stability, self-esteem, as well as feeling confident in who you are.
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This week is dedicated solely to accessing, clearing out and balancing this chakra. To do this is not easy but once you have done all of the activities as laid out on this page and have used the information you learned in Week Zero to successfully use this course, the result will be unmistakeable.
This page is dedicated to and contains all of the necessary items and activities to effectively open, clean and balance your Root Chakra.
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As stated in Week Zero - Here is how it works as well as a typical daily layout (used by many) on what to do. And the best part....you can do all of this in a total combined time of less than an hour a day.
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Suggested Daily Walkthrough:
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Morning Affirmations (5 min)
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Wake up, get out of bed and go directly to your mirror
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Take a picture of yourself (before) - photo journal
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Use the affirmations on this page
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recommend printing them and put them around your house and next to your mirror
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Speak the affirmations to YOU
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Take a picture of yourself (after) - photo journal
Go on with your day
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Go get your colored clothes, crystals and plan out your daily meal
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Using the suggested chakra lists on Week Zero
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Throughout the day, focus on your chakra - pay attention to all of the things you see throughout the day that are the color of this particular Chakra
Daily Activity (10-30 min)
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Sometime during your day - complete activity as it is laid out on this page (1 activity per day) - record in journal/video
Daily Meditation (15 min)
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Sometime during the evening - find a quiet area where you will be undisturbed and listen to the streaming audio meditation on this page
Bedtime Affirmations (5 min)
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Just before you go to bed (last thing you do during the day), go to your mirror
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Take a picture of yourself (before) - photo journal
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Speak the affirmations to YOU
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Take a picture of yourself (after) - photo journal
Go to bed...
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We know that everyone's daily schedule is different so if you have to vary your schedule or activity throughout the day to best fit your routine, please do so as long as you make sure to do each of the activities above each day.
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We know you will do amazing.
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If you need to contact HOPEvolve during this week, please use the contact form below. We look forward to hearing from you
This chakra course is FREE of Charge to you.
My Current Chapter of this HOPE Novel:
I Am:
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50yrs old - 25 years clean and sober
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Very healthy - lost 135lbs, size 54 to 38 - health trainer - (except for my degenerative bone disease in my spine)
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Single - Newly divorced - different paths
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Full time Mother/Father - I am more feminine than masculine
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Working a part time job that can go away at any second - Covid is not being kind to my company
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Ex business owner - due to losing my business because of Covid at the end of 2020
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Newly moved into a very unsafe neighborhood - Central Valley CA - huge crime rate - after finally making it to live near Mount Shasta for 2 years - Please see Project HOPE to find out why that is so important
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Living with my 18yr old adult child I am, and have raised on my own for his entire life, who suffers from slight autism, due to a vaccine he received prior to going into the 7th grade
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Without a car - borrowing my bosses car
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Doing my best to come up with money for an AWD Van or SUV and the rest of the supplies to be ready to leave the city with my son
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A survivor of 2 long term relationships - both ended in separation, due to both of us having issues that I was willing to work on and they weren't. Then they chose a separate path
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Someone who is doing my best to save you and your family, while saving mine - "Love thy Neighbor as thyself"
I have raised 3 boys basically on my own, as best I could, into becoming good caring compassionate men, (27, 26 and 18) all while dealing with the trauma of the life I've lived.
As a child at 17 I was diagnosed with PTSD, bi-polar mood disorder, ADHD, and a slew of other dis-orders that a life of following would bring:
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beaten by father, mother older brother - since birth to 17
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raped - multiple times as a child
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abused - physical, mental, sexually, spiritually (throughout my life by family and relationships who took advantage of my bad memory and my conditions)
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molested - for months as a child
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drug addicted - 9 to 25 to escape my hell
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watched my terminal mother wither from 200lbs to 60lbs over 7 years and die due to her being experimented on
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homeless - throughout my life - working on NOT be homeless again right now actually
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having and then losing what most would call "Everything" over and over again due to circumstances beyond my control